November 21, 2008, Newsletter Issue #215: Concentration
Tip of the Week
Remember when our grannies used to tell us to sleep between 2-4 in the afternoon? Apparently, that´s what our body needs. More importantly, our body needs sleep between 1-3 in the afternoon, and the concentration goes down in those hours. What can you do?
* Do not schedule classes that demand extra concentration during those hours.
* Try not to study anything new during these hours. Instead, review concepts you´ve already learned.
* Rest in those hours if possible.
* If not possible, have as light a lunch as possible, avoid beef and alcohol, those will hinder your concentration, and drink lots of water at lunch and in the "tough hours".
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Sherril Steele-Carlin |
