Test stress reduction

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Effective Studying and other Academic topics.

How can I reduce stress during finals?

Test stress reduction

1. Don't talk about it. The more you talk and think how difficult the test is, the more stress you'll cause yourself.
2. Eat properly. During exam time it's easier said than done, but proper diet (OK, plus some chocolate) reduces stress.
3. Exercise. While running, swimming or aerobic dance, you "clean" your head.
4. Relaxation techniques - breathing, drinking lots of water, yoga, meditation, whatever your thing is. Play solitaire, go dancing (remember: no drugs/ alcohol), watch TV.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Academic Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran