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November 21, 2008, Newsletter Issue #215: Concentration
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Tip of the Week
Remember when our grannies used to tell us to sleep between 2-4 in the afternoon? Apparently, that´s what our body needs. More importantly, our body needs sleep between 1-3 in the afternoon, and the concentration goes down in those hours. What can you do? * Do not schedule classes that demand extra concentration during those hours. * Try not to study anything new during these hours. Instead, review concepts you´ve already learned. * Rest in those hours if possible. * If not possible, have as light a lunch as possible, avoid beef and alcohol, those will hinder your concentration, and drink lots of water at lunch and in the "tough hours".
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