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October 24, 2008, Newsletter Issue #211: How to read safely
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Tip of the Week
Remember when mom told you to stop reading with such poor light? Too much work for the eyes isnīt good. Here are some reading tips: * When reading, always have adequate light. * Besides finding a good lamp, keep your reading material at least 12 inches away from your eyes. * Take a break from reading every 20 minutes or so to give your eyes a rest. * Simply blinking keeps your eyes wet and clears away dust. Try to blink more often when you feel your eyes getting tired.
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