June 13, 2008, Newsletter Issue #192: Test stress reduction
Tip of the Week
1. Donīt talk about it. The more you talk and think how difficult the test is, the more stress youīll cause yourself.
2. Eat properly. During exam time itīs easier said than done, but proper diet (OK, plus some chocolate) reduces stress.
3. Exercise. While running, swimming or aerobic dance, you "clean" your head.
4. Relaxation techniques - breathing, drinking lots of water, yoga, meditation, whatever your thing is. Play solitaire, go dancing (remember: no drugs/ alcohol), watch TV.
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